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Whole wheat banana pancakes
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Mash the 1 banana and mix the egg in well then add vanilla essence
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In a separate bowl mix almond flour, whole wheat flour and baking powder
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Add the egg and banana mix to flour and mix well
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Cook in a non-stick pan till the upper side starts to bubble a little, then flip the pancake over
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Slice the ½ Banana over and top with Pecan nuts and a sprinkle of cinnamon
Makes 2 portions, 4 mini pancakes per portion
40g Whole wheat flour
20g Almond flour
½ teaspoon baking powder
150g or 1 and
½ Medium banana
1 Whole Egg
20g Pecan nuts
Vanilla essence
Nutritional information
(per portion)
Calories 375
Carbs 33g
Protein 9g
Fat 16g
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