HIIT (High Intensity Interval Training )Workout

Workout Overview

With a focus on intensity, this short effective workout will have you working up a sweat.

Consists of: Warmup, workout and cool down 
Featured exercises: Mountain climbers, 

 

Workout Description 
- Full video length: 12 minutes 
- Days per week: 2 - 3 
- Target Body part: Full body
- Equipment: None
- Recommended rounds: 3 beginner,  5- 6, intermediate, 7 - 10 advanced 
- Recommendation: Core strength workout after 
- Difficulty level:  6 / 10. The harder you go, the tougher it gets. 
- Challenge yourself and be safe 

Exercise combined with sound nutritional practices will have you seeing the benefits more. 
 

Bonus Gift: 
-A digital copy of the meal prep guide, Meal Prep Simplified: Strategies for simple successful meal prepping