HIIT (High Intensity Interval Training )Workout
With a focus on intensity, this short effective workout will have you working up a sweat.
Consists of: Warmup, workout and cool down
Featured exercises: Mountain climbers,
- Full video length: 12 minutes
- Days per week: 2 - 3
- Target Body part: Full body
- Equipment: None
- Recommended rounds: 3 beginner, 5- 6, intermediate, 7 - 10 advanced
- Recommendation: Core strength workout after
- Difficulty level: 6 / 10. The harder you go, the tougher it gets.
- Challenge yourself and be safe
Exercise combined with sound nutritional practices will have you seeing the benefits more.
-A digital copy of the meal prep guide, Meal Prep Simplified: Strategies for simple successful meal prepping