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Strength Workout

CHF28.00 Regular Price
CHF21.00Sale Price
  • Description

    Workout Overview 

    This strength based workout uses your body weight as your primarily resistance to build strength

    Consists of: Warmup , workout and cool down 
    Featured exercises: Push ups with modifications from beginner to advanced, low burpees with modifications and core moves to get you strong. 


    Workout Description 
    - Full video length: 9 minutes 
    - Days per week: 2 -3
    - Target Body part: Arms, shoulders, legs 
    - Equipment: None
    - Recommended rounds: 3 beginner,  5 - 6 intermediate, 7 - 10 advanced 
    - Recommendation: Core strength workout after 
    - Difficulty level:  6 / 10. The more rounds you do, the tougher it gets. 
    - Challenge yourself and be safe 

    Exercise combined with sound nutritional practices will have you seeing the benefits more. 


    Bonus Gifts: 
    -A digital copy of the meal prep guide, Meal Prep Simplified: Strategies for simple successful meal prepping

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