Strength Workout

Workout Overview 

This strength based workout uses your body weight as your primarily resistance to build strength

Consists of: Warmup , workout and cool down 
Featured exercises: Push ups with modifications from beginner to advanced, low burpees with modifications and core moves to get you strong. 

 

Workout Description 
- Full video length: 9 minutes 
- Days per week: 2 -3
- Target Body part: Arms, shoulders, legs 
- Equipment: None
- Recommended rounds: 3 beginner,  5 - 6 intermediate, 7 - 10 advanced 
- Recommendation: Core strength workout after 
- Difficulty level:  6 / 10. The more rounds you do, the tougher it gets. 
- Challenge yourself and be safe 

Exercise combined with sound nutritional practices will have you seeing the benefits more. 

 

Bonus Gifts: 
-A digital copy of the meal prep guide, Meal Prep Simplified: Strategies for simple successful meal prepping