Strong to the Core: core strength workout

Workout Overview

Consists of: Warmup, workout and cool down 
Featured exercises: Lower abdominal exercises, Multiple plank variations, oblique muscle exercises.

 

Workout Description  
- Full Length: 12 minutes 1 round through
- Days per week: 2 - 3
- Target Body part: Core
- Equipment: None
- Recommended rounds: 3 beginner,  5 - 6, intermediate, 7 - 8 advanced 
- Difficulty level: 7 / 10
- Challenge yourself and be safe

 

Exercise combined with sound nutritional practices will have you seeing the benefits more. 

 

Bonus Gift: 
-A digital copy of the meal prep guide, Meal Prep Simplified: Strategies for simple successful meal prepping