Strong to the Core: core strength workout
Consists of: Warmup, workout and cool down
Featured exercises: Lower abdominal exercises, Multiple plank variations, oblique muscle exercises.
- Full Length: 12 minutes 1 round through
- Days per week: 2 - 3
- Target Body part: Core
- Equipment: None
- Recommended rounds: 3 beginner, 5 - 6, intermediate, 7 - 8 advanced
- Difficulty level: 7 / 10
- Challenge yourself and be safe
Exercise combined with sound nutritional practices will have you seeing the benefits more.
-A digital copy of the meal prep guide, Meal Prep Simplified: Strategies for simple successful meal prepping