MMB LIFESTYLE PODCAST

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MUNDIA

MOOLA

BÜSSER

YOUR IDEAL LIFESTYLE IS YOURS TO CREATE

ABOUT ME

MUNDIA MOOLA BÜSSER

I am an energy filled, wife, mom of two, Crossfit Level 1 Trainer and corporate business lady. I enjoy cooking, working out and learning new things. This keeps me in the gym, kitchen or with my nose buried in books in my spare time. In October 2019 I took part in my first natural body building show and placed second in my class.

 

Maintaining an active lifestyle, practicing self awareness and mindfulness are elements that give me energy. I am constantly working towards finding that sweet spot where I feel fulfilled in the things that I chose to pursue.

 

Respect, work ethic, cultural awareness and self leadership are the core values that drive me daily.

 

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Exercising is something that we should all be doing regularly.
It does wonders for the body and mind.

Energy BOOSTER

Includes

  • MMB nice to meet you

  • 1 workout session

  • 45 minutes MMB functional training 
    (Face to face or online )

  • incl. 30 minutes nutritional consultation

TOTAL MOTIVATION

Includes

  • MMB nice to meet you incl. 1 free workout session

  • 1 month

  • 2 sessions a week 

  • 45 minutes MMB functional training (Face to face or online )

  • Nutrition guidance 

  • special gift

STRONGER TOGETHER

Includes

  • 1 month

  • 2 sessions a week 

  • 45 minutes MMB functional  group training

  • Outdoor in Zurich / Sargans / Vaduz

  • Max. 10 people

 
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MEAL PLANS

The food that you eat today, creates the body that you will have tomorrow.

BASIC MEAL PLAN

Pre requisite: none

Includes

  • MMB nice to meet you

  • 30 minute free consultation call

  • 3 breakfast options

  • Snack options

  • Self selected meal combinations

  • Calories and macros of food included

fatloss meal plan

Pre requisite: 3 day food diary

Includes​

  • MMB nice to meet you

  • 30 minute free consultation call

  • Goal specific meal combinations

  • Snack options

  • Calories and macros of food included

  • Meal timing optimization

  • Customized meal plan development for your goals

 
 
contact

Reach out, we are here for you

T +41 79 597 90 08 

info@mmblifestyle.com

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© 2020 Mundia Moola Büsser

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