Can you believe that it is already December? The year has gone by so fast. I hope you take time to reflect on the past year and find...

I am not sure how it is on your side of the world but where I am facilities like gyms, fitness and wellness centers or crossfit boxes are...

I told myself that I would write at least one blog post per month. Here I am on the last day of September, on the train during my 1 hour...

Everything that was ever created by man began as a thought. It is the seed planted in our minds for us to nurture, protect and grow until...