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    HEALTHY HAPPY HOLIDAYS!
    Mundia Moola Büsser
    • Nov 30, 2020
    • 2 min

    HEALTHY HAPPY HOLIDAYS!

    Can you believe that it is already December? The year has gone by so fast. I hope you take time to reflect on the past year and find...
    60 views0 comments
    THE VT - VIRTUAL TRAINER
    Mundia Moola Büsser
    • Oct 29, 2020
    • 2 min

    THE VT - VIRTUAL TRAINER

    I am not sure how it is on your side of the world but where I am facilities like gyms, fitness and wellness centers or crossfit boxes are...
    44 views0 comments
    The promises we make.
    Mundia Moola Büsser
    • Sep 30, 2020
    • 2 min

    The promises we make.

    I told myself that I would write at least one blog post per month. Here I am on the last day of September, on the train during my 1 hour...
    24 views0 comments
    Think yourself fit
    Mundia Moola Büsser
    • Aug 7, 2020
    • 2 min

    Think yourself fit

    Everything that was ever created by man began as a thought. It is the seed planted in our minds for us to nurture, protect and grow until...
    25 views0 comments
    Half time.
    Mundia Moola Büsser
    • Jul 8, 2020
    • 2 min

    Half time.

    The first half of 2020 has been extraordinary to say the least. With the outbreak of COVID 19, protest in the US and worldwide over...
    49 views
    FITNESS FIRST, FAT RELEASE FOLLOWS
    Mundia Moola Büsser
    • Jun 4, 2020
    • 2 min

    FITNESS FIRST, FAT RELEASE FOLLOWS

    If you want to release body fat there are two main things that need to be considered, exercise and nutrition. Other factors play a role...
    85 views
    WORKING OUT, SELF TRUST & CONFIDENCE
    Mundia Moola Büsser
    • May 13, 2020
    • 3 min

    WORKING OUT, SELF TRUST & CONFIDENCE

    The short- and long-term impacts of exercise on our bodies and minds can be the pathway to building more self trust and confidence. If...
    52 views
    PURPOSE THROUGH FITNESS & HEALTH
    Mundia Moola Büsser
    • Mar 28, 2020
    • 2 min

    PURPOSE THROUGH FITNESS & HEALTH

    This blog post is related to my Personal Development journey. A journey that I decided to own years ago and was not very deliberate about...
    146 views

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