HEALTHY HAPPY HOLIDAYS!
Can you believe that it is already December? The year has gone by so fast. I hope you take time to reflect on the past year and find...
top of page
Mundia Moola Büsser
- Oct 29, 2020
- 2 min
THE VT - VIRTUAL TRAINER
I am not sure how it is on your side of the world but where I am facilities like gyms, fitness and wellness centers or crossfit boxes are...
45 views0 comments
Mundia Moola Büsser
- Sep 30, 2020
- 2 min
The promises we make.
I told myself that I would write at least one blog post per month. Here I am on the last day of September, on the train during my 1 hour...
27 views0 comments
Mundia Moola Büsser
- Aug 7, 2020
- 2 min
Think yourself fit
Everything that was ever created by man began as a thought. It is the seed planted in our minds for us to nurture, protect and grow until...
27 views0 comments
Mundia Moola Büsser
- Jul 8, 2020
- 2 min
Half time.
The first half of 2020 has been extraordinary to say the least. With the outbreak of COVID 19, protest in the US and worldwide over...
49 views
Mundia Moola Büsser
- Jun 4, 2020
- 2 min
FITNESS FIRST, FAT RELEASE FOLLOWS
If you want to release body fat there are two main things that need to be considered, exercise and nutrition. Other factors play a role...
87 views
Mundia Moola Büsser
- May 13, 2020
- 3 min
WORKING OUT, SELF TRUST & CONFIDENCE
The short- and long-term impacts of exercise on our bodies and minds can be the pathway to building more self trust and confidence. If...
57 views
Mundia Moola Büsser
- Mar 28, 2020
- 2 min
PURPOSE THROUGH FITNESS & HEALTH
This blog post is related to my Personal Development journey. A journey that I decided to own years ago and was not very deliberate about...
146 views
bottom of page