Mundia Moola BüsserNov 30, 20202 minHEALTHY HAPPY HOLIDAYS!Can you believe that it is already December? The year has gone by so fast. I hope you take time to reflect on the past year and find...
Mundia Moola BüsserOct 29, 20202 minTHE VT - VIRTUAL TRAINERI am not sure how it is on your side of the world but where I am facilities like gyms, fitness and wellness centers or crossfit boxes are...
Mundia Moola BüsserSep 30, 20202 minThe promises we make.I told myself that I would write at least one blog post per month. Here I am on the last day of September, on the train during my 1 hour...
Mundia Moola BüsserAug 7, 20202 minThink yourself fitEverything that was ever created by man began as a thought. It is the seed planted in our minds for us to nurture, protect and grow until...
Mundia Moola BüsserJul 8, 20202 minHalf time.The first half of 2020 has been extraordinary to say the least. With the outbreak of COVID 19, protest in the US and worldwide over...
Mundia Moola BüsserJun 4, 20202 minFITNESS FIRST, FAT RELEASE FOLLOWSIf you want to release body fat there are two main things that need to be considered, exercise and nutrition. Other factors play a role...
Mundia Moola BüsserMay 13, 20203 minWORKING OUT, SELF TRUST & CONFIDENCEThe short- and long-term impacts of exercise on our bodies and minds can be the pathway to building more self trust and confidence. If...
Mundia Moola BüsserMar 28, 20202 minPURPOSE THROUGH FITNESS & HEALTHThis blog post is related to my Personal Development journey. A journey that I decided to own years ago and was not very deliberate about...