HEALTHY HAPPY HOLIDAYS!
Can you believe that it is already December? The year has gone by so fast. I hope you take time to reflect on the past year and find...
Mundia Moola Büsser
- Oct 29, 2020
- 2 min
THE VT - VIRTUAL TRAINER
I am not sure how it is on your side of the world but where I am facilities like gyms, fitness and wellness centers or crossfit boxes are...
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Mundia Moola Büsser
- Sep 30, 2020
- 2 min
The promises we make.
I told myself that I would write at least one blog post per month. Here I am on the last day of September, on the train during my 1 hour...
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Mundia Moola Büsser
- Aug 7, 2020
- 2 min
Think yourself fit
Everything that was ever created by man began as a thought. It is the seed planted in our minds for us to nurture, protect and grow until...
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Mundia Moola Büsser
- Jul 8, 2020
- 2 min
Half time.
The first half of 2020 has been extraordinary to say the least. With the outbreak of COVID 19, protest in the US and worldwide over...
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Mundia Moola Büsser
- Jun 4, 2020
- 2 min
FITNESS FIRST, FAT RELEASE FOLLOWS
If you want to release body fat there are two main things that need to be considered, exercise and nutrition. Other factors play a role...
87 views
Mundia Moola Büsser
- May 13, 2020
- 3 min
WORKING OUT, SELF TRUST & CONFIDENCE
The short- and long-term impacts of exercise on our bodies and minds can be the pathway to building more self trust and confidence. If...
55 views
Mundia Moola Büsser
- Mar 28, 2020
- 2 min
PURPOSE THROUGH FITNESS & HEALTH
This blog post is related to my Personal Development journey. A journey that I decided to own years ago and was not very deliberate about...
146 views