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Blueberry chia
protein smoothie

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Add ice and milk in a blender and blend
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Add blueberries then the protein powder
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Blend till smooth
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Sprinkle Chia seeds
Makes 1 portion
30g Whey protein
150g Blueberries
150 mls Almond milk
1/2 tsp Chia seeds
Ice
Nutritional information
(per portion)
Calories 212
Carbs 21g
Protein 26g
Fat 2g
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