Blueberry chia

protein smoothie

  • Add ice and milk in a blender and blend

  • Add blueberries then the protein powder

  • Blend till smooth

  • Sprinkle Chia seeds

Makes 1 portion

30g Whey protein

150g Blueberries

150 mls Almond milk

1/2 tsp Chia seeds

Ice

Nutritional information

(per portion)

Calories    212

Carbs        21g

Protein      26g

Fat              2g