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BURGER &
SWEET POTATO
FRIES
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Chop sweet potato and baked in oven for 25 minutes
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Cook the mushroom and onion seperately
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Form the mince into a patty and cook
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Lay the slice of cheese on when the burger is still in the pan and almost done
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Place your burger patty on the lower bun.
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Layer as follows , mushroom, onion, tomato, pickles and lettuce.
Makes 1 Portion
150g lean mince
1 whole wheat bun
100g sweet potato
1 slice light cheese
80g mushroom
½ a tomato
Lettuce
25g Onion
Salt and pepper
Nutritional information
(per portion)
Calories 590
Carbs 62g
Protein 46g
Fat 17g
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