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Pumpkin &
carrot Soup
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Chop up all ingredients into chunks
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Brown the onions
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Add chopped carrot and pumpkin
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Add water and bring to boil for 5 minutes
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Add bay leaves
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Let it simmer till veg is soft, then remove from heat and allow to cool
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Blend in a blended and reheat before serving
Makes 3 portions
1 medium onion
200g pumpkin
2 medium carrots
500ml water
3 bay leaves
Nutritional information
(Per portion )
Calories 52
Carbs 12g
Protein 2g
Fat 0g
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