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Almond crusted
Chicken Nuggets
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Pre heat oven 180 degrees celcuis
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Chop chicken breast in to nugget size pieces
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Mix almond floor, salt, paprika, and garlic well
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Beat on egg
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Dip chicken pieces in egg, one be one and coat in dry mix
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Place chicken nuggets on a baking tray and bake for 10 minutes each side
Makes 2 portions
2 chicken breasts
60g Almond flour
1 egg
Salt
Paprika
Garlic
Dip
100g quark
20g light ketchup
Nutritional information
(per portion)
Calories 335
Carbs: 3.9g
Protein: 43.7g
Fat 15.4g
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