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Low carb Spinach and Onion Quiche

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  • Mix almond flour, 1 egg, butter salt in a bowl

  • Flatten in a greased baking try and bake at 180 degrees Celsius for 25 minutes or until edges start to brown

  • Fry onion and spinach in a pan and leave to cool

  • Mix 1 egg, cheddar, feta, salt. Add in spinach, onion and extra eg white

  • Fill the cooled crust and top with extra cheddar 

  • Bake for another 30 minutes 

Makes 8 portions

The crust
80g almond flout
1 egg
50g butter

2 cups spinach
1 medium onion
60g Quark
25g mature cheddar 
20g feta cheese
30g Egg white

Nutritional information

(per portion)
Calories: 158
Carbs: 2.7g
Protein 8.1g
Fat 12.6 g

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